Body Pump Fitness Machine

BodyPump classes are 60 minutes long and contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cooldown track. There is also a 45 minute class format, which omits two muscle groups /tracks (biceps and triceps) and is used in timeslots where participants generally don't have a full hour to spare.^[1] Lately BodyPump Express classes, which last 30 minutes, have been introduced in the UK and Japan.^[2] which removes the biceps and triceps exercises, the cool down and either the shoulders or lunges track from the full format. Like all of the Les Mills Group Fitness programs, BodyPump is pre-choreographed by Les Mills International, giving it global homogeneity.

The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance using several repetitions

Rubber Rep Set - The completely adjustable barbell set for personal training and group exercise use

Rubber Rep Set includes:

2 x 5kg rubber discs

2 x 2.5kg rubber discs

2 x 1.25kg rubber discs

1 x 30mm hollow bar with soft rubber handle

Black plastic domed endcaps to protect floors

2 x 30mm spring collars with rubber grips