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Pro kettle bells

Pro kettle bells
group name
Pro style kettlebell
Min Order
1 piece
brand name
GYM POWER
update time
Mon, 03 Sep 2012 07:38:45 GMT

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kettlebells

Detailed


What are Kettlebells?

KettlebellsInvented by the Russians way back in the 18th century, kettlebells have a handle that is attached to a bulbous weight and like dumbbells you can get them in a range of differing weights. They worked their way through the military forces in Russia and then the US forces in the far more recent 20th century. Kettlebells have only been fairly recently introduced to public gyms who have now made us all aware of this training technique.

How do Kettlebells work?

Kettlebells can be used in a fairly similar way to their dumbbell counterparts, but because they can swing there is a danger that they can bump into your forearms. I say ‘bump’ but if you have a 20kg kettle bell that bump can really smart, so it is a good idea to have some forearm protectors. Where Kettlebells come into their own and stand out from the crowd of exercise equipment is their ability to be used in ballistic movements.

Ballistic movements are full body movements that bring your core into every main Kettlebell exercise. So rather than just lying there on a bench pressing the weight up and down you will recruit more muscles in an exercise that will be more functional. It will also teach your muscles to work together as a team. It is this team work that is essential for core work and in turn core work is essential for a stronger, fitter, healthier and less injury-prone body

 

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